Tell us how you are feeling. We will show you where to get help.

A few taps, no forms, no sign-up. You will get the Australian services that fit your situation — phone numbers, chat lines and practical steps you can take today.

🔒 Nothing is recorded or sent 💸 Everything listed is free 🇦🇺 Australian services only 🕒 Most are open 24 hours

Get help now The click-through guide needs JavaScript, but you do not need it to get help. Here are the main Australian services — all free, all confidential.

Emergency — 000. If your life or someone else's is in danger. Ask for an ambulance if someone has taken too much of something.

Lifeline — 13 11 14. 24/7 crisis support. Text 0477 13 11 14 or chat at lifeline.org.au.

Suicide Call Back Service — 1300 659 467. 24/7 counselling, including scheduled callbacks.

13YARN — 13 92 76. 24/7 crisis support for Aboriginal and Torres Strait Islander people.

Beyond Blue — 1300 22 4636. 24/7 support for depression and anxiety.

Kids Helpline — 1800 55 1800. 24/7, for anyone aged 5 to 25.

1800RESPECT — 1800 737 732. 24/7, domestic, family and sexual violence.

National Alcohol and Other Drug Hotline — 1800 250 015. 24/7.

Poisons Information Centre — 13 11 26. 24/7, if someone has taken too much of something.

MensLine Australia — 1300 78 99 78. 24/7, for men.

QLife — 1800 184 527. 3pm to midnight, LGBTIQA+ peer support.

If you would rather not answer questions, the full list of services is on one searchable page. There are also breathing and grounding tools for getting through the next ten minutes, and a safety plan builder that stays on your own device.